How it works
Levels, not labels
Your plan has six parts — movement, strength, food, water, sleep, mobility — and each has its own level. You might be Food level 1 and Strength level 4. Each one moves up only when you have shown you are ready.
Progress you earn
When you have done a habit most days for two weeks, the app asks: "Ready for the next step?" You can say yes, not yet, or customize. Nothing changes without you.
Private by default
Your weight, measurements, food logs and intake answers are never shared. You choose what to post in the community — a badge, a recipe, a win.
A leader who cheers, not a doctor who prescribes
Your leader can see your progress to encourage you, post announcements and events, and send a note when you hit a milestone. The program is education and encouragement, not medical care.